Massage For Your Mellow Mood

• The number of sauna cycles- going into the sauna and cooling down out of – and the duration of time in and out of, can vary from person to person based on preferences. When the heat becomes uncomfortable its time to step out and cool down

• During a Sauna session heart rate increases 50-75%, similar to the increase created by a physical workout.
• A luxurious sauna spa session can help loosen fat, decrease appearance of cellulite, relieve joint pain and fatigue.
• Time tested aid for chest congestion, bronchitis and helping in the draining of the sinuses. Supports treatments for chronic fatigue, Fibromyalgia and insomnia.
• By applying heat to the body, blood vessels widen and open, improving blood circulation, causing sweating and detoxification for the body. Pollution in our environment leaves residue of synthetic chemicals and metals in our bodies that are fat- soluble, staying in the body where it has access to all organs and blood-brain and placental barriers.

You can wrap yourself in a towel inside the Sauna, or sit naked on top of the towel. You can also wear underwear, but no swim suits. You will have complete privacy.

A good shower, followed by drinking more water to rehydrate.  Slather on your favorite lotion and rest. If you feel dizzy, a bit if sugar and drink more water.